Rooted Lifestyle
  • Home
  • Becoming She BtB Group Program 1: 1 programs
  • Portugal November 2025
  • 1:1 Breathwork Breathwork Home Practice
  • corporate
  • Events
  • Nutrition Course Mini-course Figure Out What You Truly Want Mini-course Breaking Boxes Mini-course Stop Overwhelm & Overthinking Mini-course Feminine Surrender
  • Blog
  • Connect
Rooted Lifestyle
  • Home/
  • Coaching/
    • Becoming She
    • BtB Group Program
    • 1: 1 programs
  • Retreats/
    • Portugal November 2025
  • Breathwork/
    • 1:1 Breathwork
    • Breathwork Home Practice
  • corporate/
  • Events/
  • Courses/
    • Nutrition Course
    • Mini-course Figure Out What You Truly Want
    • Mini-course Breaking Boxes
    • Mini-course Stop Overwhelm & Overthinking
    • Mini-course Feminine Surrender
  • Blog/
  • Connect/
_dat0109.jpg
Rooted Lifestyle

Reconnect | Nourish | Thrive

1-1-freebie

Rooted Lifestyle
  • Home/
  • Coaching/
    • Becoming She
    • BtB Group Program
    • 1: 1 programs
  • Retreats/
    • Portugal November 2025
  • Breathwork/
    • 1:1 Breathwork
    • Breathwork Home Practice
  • corporate/
  • Events/
  • Courses/
    • Nutrition Course
    • Mini-course Figure Out What You Truly Want
    • Mini-course Breaking Boxes
    • Mini-course Stop Overwhelm & Overthinking
    • Mini-course Feminine Surrender
  • Blog/
  • Connect/

Download your free meditation here!

Sign up for my mailing list and the ‘Sit With It’ meditation will hit your inbox soon (check your spam too!)!

     

     

    About Myrthe

    Myrthe is a seasoned health & wellness expert and became so through her own experience. In a previous life, she used to be a corporate consultant, working 60+ hours a week, running around like a mad (wo)man on high heels and earning lots of money. But, she was stressed, suffering from several health issues and missing the purpose in her work.

    She decided to swap her life around with 180 degrees 5 years ago and has been running her own business ever since. She has worked with many clients 1:1, in groups, in corporate environments and on retreats to teach them how to reconnect with themselves and nourish their body, mind and soul, so they can thrive in life. Next to her personal life experiences, Myrthe uses her extensive health practices toolkit to help you reach these goals, including nutrition, lifestyle, yoga, breathwork, mindfulness, reiki and corporate wellness.

    She is Dutch from origin but has lived in South East Asia for 5 years and calls Lisbon, Portugal home since October 2020.

     

     
     
    How did you feel when you woke up this morning? Did you hop out of bed, feeling super energized? Or...
✨ Did you dread getting up, feeling tired or anxious?
✨ Did thinking about your to-do list and looming deadlines before the holidays make your hear
    You are teaching people how to treat you, by leading by example.

If you don't spend time with and for yourself...
If you don't prioritize yourself...
If you don't light yourself up...
If you don't spend money on yourself...
If you don't give yoursel
    When you feel stuck, but instead of taking action to get out of a certain situation, you keep twisting yourself deeper and deeper into the pretzel of your life 🥨🥨🥨 it’s usually because deep down we know damn well what we need to do. 

But tw
    My perfect Saturday morning…

💫 Slept in till 10, and stayed in bed with a cup of tea for a while

💫 Did a strong power flow with @realtraviseliot online

💫 Went to the organic market close to my home to buy fresh fruits and veggies for the
    Hey high achiever!

Yeah, you! I mean you!

I see you. I feel you.

I used to be like you - and still am, just differently now.

I know what it’s like to want it all. You are ambitious, smart, eager and want more in this life. You don't go for
    Your mind is running on steroids every single day.

We live in a modern society that pushes us to be and do so much. 

✅ Have a great career
✅ A good salary
✅ A house
✅ A car
✅ Kids, and be the perfect parent for them
✅ Be the perfect partner at the
    I bet you know that feeling that something is 'off', you feel 'meh' about everything and you're unhappy of where you are in life.

At the same time, all you can do is come up with excuses for why things still are the way they are.

❌ I don't have tim

    © ROOTED LIFESTYLE | Myrthe van Gameren | 2019

    WEBSITE powered by Squarespace | Photography BY olivia nachle, Marleen serne, DENA NYSTEN AND Ana marta dias