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Rooted Lifestyle
  • Home/
  • Coaching/
    • 1: 1 mentorship
    • Becoming She
  • Retreats/
    • Portugal November 2025
  • Breathwork/
    • 1:1 Breathwork
    • Breathwork Home Practice
  • Courses/
    • The Leap
    • Mini-course Figure Out What You Truly Want
    • Mini-course Breaking Boxes
    • Mini-course Stop Overwhelm & Overthinking
  • about/
  • Connect/
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Rooted Lifestyle

Reconnect | Nourish | Thrive

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Rooted Lifestyle
  • Home/
  • Coaching/
    • 1: 1 mentorship
    • Becoming She
  • Retreats/
    • Portugal November 2025
  • Breathwork/
    • 1:1 Breathwork
    • Breathwork Home Practice
  • Courses/
    • The Leap
    • Mini-course Figure Out What You Truly Want
    • Mini-course Breaking Boxes
    • Mini-course Stop Overwhelm & Overthinking
  • about/
  • Connect/

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    About Myrthe

    Myrthe is a seasoned health & wellness expert and became so through her own experience. In a previous life, she used to be a corporate consultant, working 60+ hours a week, running around like a mad (wo)man on high heels and earning lots of money. But, she was stressed, suffering from several health issues and missing the purpose in her work.

    She decided to swap her life around with 180 degrees 5 years ago and has been running her own business ever since. She has worked with many clients 1:1, in groups, in corporate environments and on retreats to teach them how to reconnect with themselves and nourish their body, mind and soul, so they can thrive in life. Next to her personal life experiences, Myrthe uses her extensive health practices toolkit to help you reach these goals, including nutrition, lifestyle, yoga, breathwork, mindfulness, reiki and corporate wellness.

    She is Dutch from origin but has lived in South East Asia for 5 years and calls Lisbon, Portugal home since October 2020.

     

     
     
    The world is a difficult place right now.

As @yuval_noah_harari said recently, my generation has grown up in a time on this planet that was the safest and most stable it’s ever been in human history. 

And sadly that’s changing now. And
    I’ve been thinking about AI a lot. 

A part of me is afraid that it will take over my business. 

But then another (bigger!) part of me actually believes that the kind of work that I do is going to be more important than ever.

Because ChatGPT
    I grew up in the Netherlands, one of the most organized, structured, safe and ‘by the books’ countries in the world, with a father who was and still is very risk-averse when it comes to money, and a mother who always followed the rules.
    I wish I’d had something like The Leap when I first made the jump out of my safe zone...

The first time I did that, it was ending my 10-year long relationship...

And then there was a second time when I moved to Singapore (as a small village g
    The high-achieving women I work with don’t struggle with ambition - just like I never did!

They struggle with uncertainty.

They know how to win and they know how to get shit done. 

But they don’t know how to 𝘣𝘦. They don’t know
    2 types of women, same starting point, not the same result ❌

And this is why.

You can read all the books you want and have a million therapy sessions, but if you’re not able to process and integrate all that beautiful self-awareness through y

    Β© ROOTED LIFESTYLE | Myrthe van Gameren | 2019

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