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Online breathwork 27 April 2022

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Breathwork to reconnect with yourself 18 May

How did you feel when you woke up this morning? Did you hop out of bed, feeling super energized? Or...
✨ Did you dread getting up, feeling tired or anxious?
✨ Did thinking about your to-do list and looming deadlines before the holidays make your hear

You are teaching people how to treat you, by leading by example.

If you don't spend time with and for yourself...
If you don't prioritize yourself...
If you don't light yourself up...
If you don't spend money on yourself...
If you don't give yoursel

When you feel stuck, but instead of taking action to get out of a certain situation, you keep twisting yourself deeper and deeper into the pretzel of your life 🥨🥨🥨 it’s usually because deep down we know damn well what we need to do.

But tw

My perfect Saturday morning…

💫 Slept in till 10, and stayed in bed with a cup of tea for a while

💫 Did a strong power flow with @realtraviseliot online

💫 Went to the organic market close to my home to buy fresh fruits and veggies for the

Hey high achiever!

Yeah, you! I mean you!

I see you. I feel you.

I used to be like you - and still am, just differently now.

I know what it’s like to want it all. You are ambitious, smart, eager and want more in this life. You don't go for

Your mind is running on steroids every single day.

We live in a modern society that pushes us to be and do so much.

✅ Have a great career
✅ A good salary
✅ A house
✅ A car
✅ Kids, and be the perfect parent for them
✅ Be the perfect partner at the

I bet you know that feeling that something is 'off', you feel 'meh' about everything and you're unhappy of where you are in life.

At the same time, all you can do is come up with excuses for why things still are the way they are.

❌ I don't have tim

© ROOTED LIFESTYLE | Myrthe van Gameren | 2019

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