A self-guided mini-course to
STOP OVERWHELM & OVERTHINKING
Is this you??
Tired and anxious often?
Overwhelmed and stressed by even the small things in life?
No headspace to deal with challenges and solve simple problems?
Can’t sleep at night because your mind keeps racing?
Dramatizing over things that may happen, but haven’t happened yet (and probably never will)?
Always in survival mode?
Showing some of those perfectionist trades (yes, it’s ok to admit it 😉)?
Want to be in control allll the time (you can admit that one too)?
You’re not alone. And you’re in the right place: this Masterclass is designed to help you better manage all the stressors of modern day life so you will sleep better, feel more calm and resilient to deal with everyday life.
YOUR MIND WILL NEVER STOP THINKING, BUT YOU CAN MAKE IT STOP CONTROLLING YOU AND YOUR LIFE
At the end of this mini-course, you will have:
An understanding of the psychological reasons + the causes and triggers for your own overwhelm and overthinking (stemming from childhood, societal pressure etc.)
Awareness of when your body goes into survival mode and ways to recognize your body’s signs of anxiety and stress
Ways to stop yourself in the ‘drama’ process and rewire your mind
An improved sense of calm, resilience and confidence that help you deal with whatever life throws at you
A bunch of practical tools and techniques to use on a daily basis in your own life that will improve your sleep, lower anxiety and stress and boost your confidence
Here’s what you’ll receive in your mini-course:
INSPIRING TEACHINGS | MEDITATION, VISUALIZATION AND BREATHWORK | REFLECTIVE JOURNAL PROMPTS
“This Mini-Course will be a beautiful mix of learning about the background and theory of this topic, practicing useful lifestyle tools & techniques and diving into your individual challenges and questions.”
Myrthe - Life coach, Yoga Teacher and Breathwork Guide
