Breathwork is a beautiful healing technique and active form of meditation. It is anchored in the yogi tradition of pranayama, which means “the practice of regulating our breath”. This 3-stage pranayama helps us to get out of our heads and right into our bodies.

And we need that because we live in such a ‘head’ world. Our minds are always active, trying to keep up with the many stressors and must-do’s of the modern world. But it’s in our bodies where we find the answers to our life and where we store unprocessed emotions, trauma and stress.

Often when we feel stuck, tired, anxious or stressed, we don’t know how to release all of that negative energy. We are so disconnected from our bodies that it can be uncomfortable and challenging to access these deeper layers of ourselves. Breathwork provides a way to do this in a gentle and safe way.

It offers a space to dive deep within yourself, feel your body and your emotions again, calm down your mind, reconnect to your deeper desires for life and heal any physical and mental/emotional issues.

Breathwork can help you with:

• Focus & concentration

• Self love

• Trauma healing

• Self-esteem & confidence

• Connection to yourself & your purpose

• Stress & anxiety release

• Mental clarity

• Connecting to your intuition

• Immune & nervous system regulation

• Digestion & sleep

• Energy

• Creativity

Breathwork is a beautiful journey back home towards yourself. It reconnects body and mind and cracks your heart open.

It doesn’t matter if you are completely new to breathwork or have gone on a journey with the breath already, this practice can offer new insights for everyone.

Book yóur 1:1 breathwork session today!

These sessions are a 90-minute deep dive of breathwork and coaching combined, so you will get the most out of your experience and we can go deeper into your personal situation, needs and desires. We start with a chat about what's going on for you and what your intentions for the session are. I will help you gain more clarity on the background and deeper layers of your challenges and we prepare you for breathing. Then I will guide you through a healing breathwork practice, customized to your needs. Afterwards, we will talk through your experience, what came up and I will help you process and digest all of this. We will also define some action points for you on how to integrate your learnings in your daily life.

After many years of supporting myself and my clients with breathwork, I know that one single session usually doesn’t do ‘the job’. It takes time to access the deeper layers we need in order to heal. Step by step we work through different pains, traumas and topics. This is why I don’t offer single sessions, but a minimum of 3 sessions, so I can guarantee that you will find the transformation and healing you’re looking for.

3x 1:1 breathwork

• 3x 90-minute session

• Online or in person

• Valid for 4 months

6x 1:1 breathwork

• 6x 90-minute session

• Online or in person

• Valid for 8 months

10x 1:1 breathwork

• 10x 90-minute session

• Online or in person

• Valid for 1 year

Disclaimer: this breathwork technique is considered a safe practice if you are a relatively healthy person, however it is strongly advised for people who suffer from cardiovascular issues, Schizophrenia, epilepsy, or who have a family history of aneurisms or have had recent surgery, to first consult their doctor before signing up for this practice. You can join this practice if you are pregnant, but we will take some small measures to ensure comfort and safety for you and the baby. Rooted Lifestyle is not to be held responsible for any side effects as a result of joining this practice and the client decides to join at their own risk.