This is a kickass course for busy people who want to start prioritizing their health and eat healthier.

Here’s what you will get in the course!

• The key small, sustainable shifts in your diet that will improve your energy, skin and gut health significantly!

• Meal prep guide, 1-week meal plan, recipe ebooks, and grocery shopping list so that eating healthy is a no-brainer!

• Tons of inspiration on WHAT more to cook with plenty of recipe ideas!

• Supermarket shopping hacks so that it is quick, less overwhelming and do-able with your busy life schedule!

• Cooking tips and tools to make it more fun and something you might even look forward to!

don’t worry, none of this requires any form of restrictive dieting or hours in the kitchen

You don’t need a personal chef, you can actually do this yourself!

Hi, my name is Myrthe!

And I struggled with several minor health issues myself for years…

• Asthma

• Allergies

• Eczema

• Chronic fatigue

• Bloating

I have spent so much time in the conventional health care system, receiving the same message: “there is nothing wrong with you!” But then I came across alternative medicine, where I learned for the first time how food plays a role in your health. My doctor advised me to make a few minor changes in my diet:

• Decrease sugar

• Avoid soy

• Gluten and dairy in moderation

• Avoid processed foods

These small changes have helped me to heal my eczema, feel more energized, feel better in my body and be more fit!

This course has 3 main modules. Here’s what we will cover!

Plus, a bonus module in which we talk about several controversial food topics and walk you through the pros and cons of each! Pssst….this course is fully pre-recorded and you can work through it in your own pace and at your own time!

And that’s not all! You will get all these epic bonuses !

This is your not-so-standard meal prep guide, teaching you how to use the same ingredients in a different way each day, super time efficient and without waste. Game changer!!!

A handy shopping list with all the basics to have your kitchen pantry ready to go with all the health foods needed to prepare nourishing meals easy and fast.

This ebook contains my 7 favourite healthy breakfast recipes, that are quick, easy and delicious! No more searching for inspiration.

8 easy, delicious and quick recipes for sauces, dips and dressings...Because that's what makes or breaks your meal and adds flavour to everything!

A full week's meal plan with ideas on what to eat, how to use groceries efficiently in different meals and how to meal prep. It includes the grocery shopping list for all the meals!

Food waste is a serious issue for the planet. So this bonus will give you tips and tricks for smart and efficient food consumption and how to store food!

A guide to intuitive eating that will teach you that intuitive eating can help you feel better and eat better for your body and how to start doing it.

Integrate everything you've learned into your daily life. Use the worksheets, reflective questions and action plans to manifest sustainable change that will stick.

We go way beyond protein talk and eating veggies. This course teaches you not only the why and what, but also the how. And admit it: that’s where you struggle the most.

This course is for you if you’re done living life at 75% or less and finally want to:

• Feel energized and beat your never ending fatigue, skin problems, digestive issues and achy joints

• Ditch your procrastination and excuses of having no time to shop, cook and eat healthy

• Be inspired and motivated to put healthy, quick and easy meals on your table daily