With each purchase, you will receive:

• A 35-minute recorded practice, with a special theme of your choice (e.g. breathwork for stress & anxiety)

• Spotify playlist to support your practice

• Introduction Guide with all you need to know about breathwork, how to prepare for your home practice and FAQs, to make sure you’re ready, make your practice special and customize it to your needs

Your breath is the gateway to a healthy and happy life. So let’s breathe?

These recordings guide you through the 3-stage pranayama breathwork, which is a beautiful healing technique and active form of meditation. It is anchored in the yogi tradition of pranayama, which means ‘the practice of regulating our breath’.

It helps you to get out of your head and right into your body.

And we all need that because we live in such a ‘head’ world. Our minds are always active, trying to keep up with the many stressors and must-do’s of the modern world. Trying to be ‘perfect’ human beings and ‘fit in’, we burn out and loose ourselves along the way.

It’s in your body where you will find the answers to life and where you store unprocessed emotions, trauma and stress. It’s in your body where you reconnect with yourself, remember who you are and what your deepest desires are. But we are so disconnected from our bodies that it can be uncomfortable and challenging to access these deeper layers of ourselves.

So if you feel stuck, tired, anxious or stressed often, but you don’t know why exactly or how to release all of that negative energy…

Then this breathwork will help you break through this in a gentle and safe way.

Through these guided home practices, you will learn to uncover wounds that you have tried for so long to pack up and stow away. Because that was easier. It’s always easier to live a superficial life and don’t touch upon the things that are too scary to look at and feel. We simply pretend they don’t exist.

But as my breathwork teacher always says:

"Whatever stays hidden, can never be healed"

Breathwork is a beautiful journey back home towards yourself. It reconnects body and mind and cracks your heart open. These practices offer you a safe space to dive deep within yourself, feel your body again, calm down your mind, reconnect to your deeper desires for life and heal any physical and mental/emotional issues.

So if you want to live your life fully connected to and loving of yourself, then it’s time to stop hiding. It’s time to be brave and look deep inside.

This breathwork will show you the way. Get your recording now and try it for yourself!

Breathwork can support your health and wellbeing on so many levels!

• Focus & Concentration

• Stress & Anxiety

• Trauma Healing

• Connection with Yourself & your Purpose

• Intuition

• Clarity & Direction

• Creativity

• Self Love

• Self Esteem & Confidence

• Energy

• Digestion & Sleep

• Immune System & Nervous System Healing

Get your recording today and heal at home with breathwork.

Prefer to practice LIVE with me?

Then join one of my in person group sessions at Baraza Yoga in Lisbon or book your 1:1 (online or in person) with me now.