Essentials to easy eats course

An online, pre-recorded nutrition course for busy people, who want to eat better but can’t find the time and don’t know where or how to start with cooking. This course is your grocery shopping & cooking guide to put easy, quick and healthy meals on the table every day without the supermarket stress and hours in the kitchen and with lots of fun, ease and inspiration.

Claim your special offer of EUR47 EUR27 now!

Weekly meal plan, recipe ideas, grocery shopping lists, practical tips for meal prepping and food waste reduction included!

 
 
 
 

You already know that you should eat better to support your health, and you probably also know what you could do better. But you can’t find the time and inspiration to actually go and do it and you simply don’t know how eating healthy can be quick and easy.

 


Admit it…

this is where you struggle the most. But don’t worry! That’s exactly what this course will teach you. It requires a little bit of time getting the hang of it (like everything new you learn), but once you’ve got it: life becomes easier, you will feel so much better in your body and you will save time.

“I will help you make small, sustainable changes in the way you shop and cook that will improve your energy, productivity, skin and digestion. You don’t need a personal chef, you can actually do this yourself!”

 

This is a kickass course for busy people who want to eat healthier but think they don’t have the time.

Here’s what you will get in the course!

  • Learn simple tricks for how to choose the right (=healthier) products in the supermarket without feeling overwhelmed by the million choices

  • Learn how healthy cooking can be quick and easy

  • Become a star at planning your food and meals, just like you’re a star at planning your work

  • Find tons of inspiration of what to cook

  • Make healthy grocery shopping and cooking an integral, easy and fun part of your daily life

 
 

Hi, my name is Myrthe and I struggled with several minor health issues myself for years…

 
 

  • Asthma

  • Allergies

  • Eczema

  • Chronic fatigue

  • Bloating

I have spent so much time in the conventional health care system, receiving the same message: “there is nothing wrong with you!” But then I came across alternative medicine, where I learned for the first time how food plays a role in your health. My doctor advised me to make a few minor changes in my diet:

  • Decrease sugar

  • Avoid soy

  • Gluten and dairy in moderation

  • Avoid processed foods

 
 
 

These small changes have helped me to heal my eczema, feel more energized, feel better in my body and be more fit!

 
 

Here’s what we’ll cover in the main video!

Remember, this course is fully pre-recorded and you can work through it in your own pace and at your own time!

(valued at EUR175)

 
 
 

Don’t forget to take a look at the epic bonuses you will get in this course!

  • Bonus 1 - 50 shades of sugar (valued at EUR20)

    Sugar is the #1 cause for low energy, skin issues and digestive problems. Here are 50 ways sugar is hiding in the food you eat every day. Use this list to become more mindful in the supermarket when choosing products.

  • Bonus 2 - Grocery shopping list (valued at EUR20)

    A handy shopping list with all the basics to have your kitchen pantry ready to go with all the health foods needed to prepare nourishing meals easy and fast.

  • Bonus 3 - Week menu planner (valued at EUR20)

    This week menu planner will give you a full week's meal plan with ideas on what to eat, how to use groceries efficiently in different meals and how to meal prep. It includes the grocery shopping list for all the meals!

  • Bonus 4 - Food waste tips (valued at EUR20)

    Food waste is a serious issue for the planet. So this bonus will give you tips and tricks for smart and efficient food consumption and how to store food!

  • Bonus 5 - Your plan to action (valued at EUR20)

    This is where you get to integrate everything you've learned into your daily life. Use the worksheets, reflective questions and action plans to manifest sustainable change that you will stick to.

  • Bonus 6 - Ebook Mouthwatering Mornings (valued at EUR20)

    This ebook contains my 7 favourite healthy breakfast recipes, that are quick, easy and delicious! No more searching for inspiration.

That’s a TOTAL VALUE of almost EUR300!!!

normal price EUR47. you get it for the special offer of only EUR27!!!

Don’t miss out on this special offer!

 

So, are you ready to put healthy meals on the table with fun, ease and efficiency?

If you want to dive deeper into the WHAT and WHY about nutrition, healthy food and healing yourself through the food choices you make every day, then maybe you’d like to get my nutrition course Nourish to Flourish!