stay healthy and grounded during lockdown times

Are you struggling to keep up your exercise, sleep and other routines? Do you catch yourself snacking away all day and not making good food choices to support a healthy immune system, because you’re feeling bored, stressed or unsettled? Do you feel you’re not productive while working from home? Are you worried about the future, your job, your family’s health, money or anything else right now? Not sleeping so great these days? Missing social connection?

I get it! And that’s why I am offering you all the tools to support you in creating healthy routines and maintaining balance during a home based lockdown period. Of course, all virtual from the safety of our homes.

Weekly LIVE and online yoga classes from the ease of your own home to move your body mindfully and feel grounded. Classes are 60 minutes and your first trial class is for FREE.

• Tuesdays 8AM CEST Vinyasa

• Thursdays 8PM CEST Yin

• Sundays 9AM CEST Slow Flow

Sign up by clicking on the class. Option for private classes available too. Scroll down for more info.

Yoga class | EUR 6

Do you want to support your team in staying healthy and productive while working from home during a lockdown? Book an online yoga class for your employees only! Good for team building, performance and mental and physical health. Or let me know how I can help your team with interesting virtual health-related workshops around e.g. working from home challenges, routines, productivity and mental health. Let’s talk! Contact me here.

Customized | TBD

Weekly Masterclasses on different health related topics relevant to our lockdown lives.

• 19 May 2020 12noon CEST | Detox Your Body And Your Life. Sign up HERE.

• Let me know what would help you and I am happy to dedicate a masterclass to your topic! Let me know here!

Masterclass | FREE

1-on-1 personal lifestyle & health coaching sessions to bring back balance and healthy routines in every possible way while living your entire life from your home. Make sure the food you eat, the way you move, work, connect, sleep and your home space all support this. Sessions are 60-90 minutes, depending on your needs, and online through Zoom. Contact me directly to book your session here.

1-on-1 coaching | EUR 99

PRACTICE LIVE yoga WITH ME during this global lockdown

We need movement, grounding and connection now more than ever. So that's why I am offering Live Online Yoga Classes during these lockdown times. I choose LIVE because social connection is so important right now. If you're looking for a home practice with some guidance, then please join me.

Classes will be 60 minutes long and run through Zoom. You will receive a link in your registration process (see below for sign up). All you need is a yoga mat! Please note that I cannot take any responsibility for injuries caused during this practice. This is a home practice, and I advice you to take my guidance into account while listening to your own body.

Tuesdays | power vinyasa

Strong power flow to create fire in the body, helping you to (re-)connect with your inner strength. This class is for intermediate and advanced practitioners.

Every Tuesday 8AM CEST (sign up HERE)

Thursdays | yin

Evening Yin class to make you feel relaxed and ready for a good night's sleep. This class is for all levels.

Every Thursday 8PM CEST (sign up HERE)

SUNDAYS | slow flow

A strong, but slow and mindful vinyasa flow. This class is for beginner and intermediate practitioners.

Every Sunday 9AM CEST (sign up HERE)

private online yoga

I also offer online and live 1-on-1 private sessions. If you would like some more personal attention, then this may a great option for you. These classes will also be online, or in person with 2m distance. ZOOM allows us to have face-2-face contact and I can see you practice and hence can provide verbal alignment cues and adjustments. Send me a message if you are interested!

I hope to ‘see’ you soon!