Are you doing life or is life doing you?
Is this you? Your life ‘ticks all the boxes’, but you:
Don’t really know what you want and ‘what’s next’ for you
Feel ‘meh’ about everything in your life right now
Tired and anxious often
Stuck in maybe a career, relationship or just in general
People please all the time
Scattered and unsure where to put your focus and energy
But you know there is more for you out there….?
Then you’re in the right place. I am here to help you unstuck yourself and get what you want in life.
The society we live in is a very masculine, high paced and rational place, and we mostly live from the head. We have lost the deep connection with our bodies. But our bodies are the gateway to a deeper connection with ourselves, our desires for life, confidence and freedom. Not knowing what you want, people pleasing and feeling stuck usually come from a lack of connection with yourself. I know this like no other! I had to break up a long term ‘safe’ relationship, end a corporate career, move to the other side of the world and do so much inner work in order to find myself and my purpose…
Only once we reconnect with ourselves and create healthy lifestyle habits that nourish our body and soul, can we find the clarity of what we want in this life and the confidence on how to get there.
Are you ready to finally take the first steps towards:
A deeper connection with yourself, to know what you want and trust your gut
Freedom, to live life your way without feeling stuck in society’s expectations
Confidence, to say ‘no’ to things, jump into the unknown and make some difficult, but so-worth-it choices
Feeling balanced, at peace, content and fulfilled
Then let’s go on this journey together!
This is a transformational 1:1 mentorship & healing program designed to help you reconnect with yourself and create a healthy lifestyle so you can unstuck yourself and get what you want in this life.
Through customized coaching, tools and healing practices around healthy eating, mindfulness, movement, selflove, mindset and breathwork, you will explore your lifestyle, your health and reconnect with those deeper desires for life.
You will find the clarity on what you really want in this life and the confidence on how to get there. And you will recognize and delete your own internal blocks that stop you from reaching these goals.
“I wish this program could have lasted longer. It's like switching on the light again. It offers so many ways to get in touch with your body, mind and soul again. It's a great place to explore your health on different levels.”
- Sandra, Germany
This program offers you a safe space to go deep within yourself and remember who you are.
Sometimes we need permission from someone else to do this, because we simply can’t allow ourselves this deep selfcare. It seems ‘too much’ and we don’t deserve it. So that’s what I’ll do for you. I will create and hold space for your journey back towards yourself and I will give you full permission to reconnect with and nourish yourself on every level. Throughout this whole program, you are your priority no. 1.
Feeling confident & free will come easily once you realize that it’s not about more discipline and a longer to-do list, but about knowing what you deeply want and then setting the right priorities.
If you would have told me 10 years ago that my life would look like this, I wouldn’t have believed you, but here I am:
Left my safe relationship, corporate job and home country behind
Feeling strong, healthy, confident and inspired
Running my own business with passion, meaning and purpose
Having the time and flexibility to plan and fill my days in a way feels good to me and that supports my business, my health and my happiness
Filling my days with things I love, like cooking, dancing, reading books, helping clients, the beach and coffees in the park
Connected to my body and my heart and living my life with purpose and intention, always choosing in line with my dreams
Clear on who I am and what I want in life and motivated to keep taking the road less travelled
Living in a beautiful home that helps me ground, a city that fuels my soul, and the freedom to travel when and where I want
And this is possible for you too!
"The entire experience was beautiful from the start. Myrthe made me feel safe and loved. I know the universe orchestrated this meeting for a reason. This program is a gorgeous and safe environment where you are given permission to go inward and make yourself a priority”
- Kara, USA
Here’s what’s included in your 1:1 program:
1:1 coaching calls (90 mins) in which we will dive deep into your health, happiness and life challenges, where you are at, where you want to go and how to get there. Sessions are tailor-made to what you need in the moment and will be supported by the structure and resources of the program
Deep healing sessions (60-90 mins), a combination of breathwork, meditation and embodiment practices to not just talk, but also directly experience and integrate your transformational work on a cellular level (recorded for later personal use)
Worksheets and journal prompts to support your progress in between calls
Unlimited online support from me via Voxer or WhatsApp to support and celebrate you throughout the process
Plus a bunch of great bonuses!
FREE access to my private YouTube channel with 50+ yoga classes, FREE access to my Nourish to Flourish nutrition course, guided audio meditations, discounts on events, retreats and other offerings, a welcome gift on your doormat and more!
In our connection call we will talk about:
Your reason for reaching out, your challenges and the goals for your program
The different program options and prices so we can customize your program in such a way, that it fits your wishes and possibilities perfectly
Any questions you may have
If we are a good fit and should work together
No strings attached to this connection call! It’s just a way for us to get to know each other and decide if we will work together.
Walk away feeling connected, healthy, confident and free! because you deserve it.
This 1:1 program is for you, if you:
Want to stop living life on auto-pilot and unstuck yourself from unhealthy patterns, habits and beliefs
Find it hard to take care of yourself, struggle with your health, fatigue and anxiety and want to learn how to prioritize your health, goals and dreams
Are longing for a deeper connection with your body and your heart
Feel like you’re meant to do more with your life but you need clarity on what you truly want and confidence to get there
Want to live your life with purpose, fulfilled and aligned with your dreams
Are ready to take that plunge in your career, relationships and/or lifestyle that you’ve been putting off and let go of your fears
Want to feel supported by a tough love coach with actionable steps, tools and practices to get you to to freedom, confidence and connection
“Myrthe feels like the friend you can tell anything because she really listens to what you are saying, asks the right questions and then gives the best advice to develop further. I love how Myrthe not only encourages you to develop your own ideal life, but also how she does this in her own life. She keeps developing herself in various areas, which makes her a very complete holistic lifestyle coach. From yoga to nutrition and from breathwork to coaching. Because now I know it's not just doing sports or eating healthy, there is so much more to discover in my body!”
- Denise, the Netherlands
Imagine if you could:
Wake up every morning excited to start your day?
Feel great and have lots of energy?
Do work you absolutely love and that is meaningful?
Enjoy the simple things in life: cooking, reading a book, going for a walk, having a coffee in your favourite park?
Have time to prepare nourishing meals and to move your body?
Have the freedom to plan your days the way you want to?
End your days with a beautiful dinner at a long candle lit table with friends, great food and a bottle of wine?
wouldn’t that just make you love your life?
If that’s a big ‘yes’, Then let’s work together! I wish for you to look back in a few months and realize that you’ve changed your life and feel healthier, confident and free!
8 years ago, it looked like I had the ‘perfect’ life.
I had my shit together. A steady long term relationship, a nice apartment in a lovely city in the Netherlands, a good job in consulting and friends and family around me. I ticked all the boxes of the perfect life, as society had wanted it for me. But…
I was unhappy in my relationship, struggled with many health issues (fatigue, eczema, brain fog), was completely soul-drained by my job and just felt stuck and like something was very ‘off’. I lived life on autopilot and based on what was ‘normal’ within society. I started working with a coach and that was the starting point of a new life for me. I ended my relationship after 10 years, I moved to Singapore and a few years later also quit my corporate job and started my own business while living on the Island of the Gods, Bali.
Looking back, I realized that there were 3 main lessons that allowed me to go from feeling stuck in a life that society had created for me, to living my life in balance, free and confident to keep taking the road towards my goals and dreams. I learned to:
‘Clear the fog’ in my body and brain and nourish myself with good food, mindful movement, and practices that connected me more to who I am
Switch my light back on, prioritize what was important to me, and connect to what I truly want in life, beyond the plans society had in store for me
Tap into my body for the clues and answers to my life instead of looking out there
Oh and, I learned how to take action on all that! ;-)
