Are you done feeling exhausted every day? Are you done…

⛔️ having no energy to work, exercise, play with your kids and be social?

⛔️ always feeling bloated?

⛔️ those achy joints?

⛔️ itchy or painful skin that makes you feel uncomfortable in public?

Then food is your answer! Why pay a doctor who will only drug you down, if you have the power to heal yourself?!

This is a kickass course for busy people who want to start prioritizing their health and eat healthier.

Here’s what you will get in the course!

• The key small, sustainable shifts in your diet that will improve your energy, skin and gut health significantly!

• Ready to go 1-week meal plan, recipes, and grocery shopping list so that eating healthy is a no brainer!

• Tons of inspiration on WHAT more to cook with plenty of recipe ideas!

• Supermarket shopping hacks so that it is quick, less overwhelming and do-able with your busy life schedule!

• Cooking tips and tools to make it more fun and something you might even look forward to!

This course is for you if you’re done living life at 75% or less and finally want to:

• Feel energized and beat your never ending fatigue, skin problems, digestive issues and achy joints

• Ditch your procrastination and excuses of having no time to shop, cook and eat healthy

• Be inspired and motivated to put healthy, quick and easy meals on your table daily

Hi, my name is Myrthe and I struggled with several minor health issues myself for years…

• Asthma

• Allergies

• Eczema

• Chronic fatigue

• Bloating

I have spent so much time in the conventional health care system, receiving the same message: “there is nothing wrong with you!” But then I came across alternative medicine, where I learned for the first time how food plays a role in your health. My doctor advised me to make a few minor changes in my diet:

• Decrease sugar

• Avoid soy

• Gluten and dairy in moderation

• Avoid processed foods

These small changes have helped me to heal my eczema, feel more energized, feel better in my body and be more fit!

This course goes way beyond chats about protein and eating more vegetables. It teaches you not only the why and what, but also the how. And admit it: this is where you struggle the most.

You already know that you should eat better to support your health, and you probably also already know a little bit about what you could do better. But you can’t find the time and inspiration to actually go and do it and you simply don’t know how eating healthy can be quick and easy.

Here’s what we’ll cover in the 3 main modules! This course is fully pre-recorded and you can work through it in your own pace and at your own time!

On top of the 3 hours video materials covering these 3 modules PLUS the useful handouts that you will receive, you will find some epic bonus materials in this course…

Take a look at these bonuses!

• Bonus 1 - 50 shades of sugar

  Sugar is the #1 cause for low energy, skin issues and digestive problems. Here are 50 ways sugar is hiding in the food you eat every day. Use this list to become more mindful in the supermarket when choosing products.

• Bonus 2 - Grocery shopping list

  A handy shopping list with all the basics to have your kitchen pantry ready to go with all the health foods needed to prepare nourishing meals easy and fast.

• Bonus 3 - Ebook Mouthwatering Mornings

  This ebook contains my 7 favourite healthy breakfast recipes, that are quick, easy and delicious! No more searching for inspiration.

• Bonus 4 - Week menu planner

  This week menu planner will give you a full week's meal plan with ideas on what to eat, how to use groceries efficiently in different meals and how to meal prep. It includes the grocery shopping list for all the meals!

• Bonus 5 - Food waste tips

  Food waste is a serious issue for the planet. So this bonus will give you tips and tricks for smart and efficient food consumption and how to store food!

• Bonus 6 - Trust Your Gut intuitive eating guide

  A guide to intuitive eating that will teach you that intuitive eating can help you feel better and eat better for your body and how to start doing it

• Bonus 7 - Food debates: trend or truth (video, ~30 mins)

  A video where we will dive into a few controversial topics within the food industry and to help you find your own truth around these topics

• Bonus 8 - Your plan to action

  This is where you get to integrate everything you've learned into your daily life. Use the worksheets, reflective questions and action plans to manifest sustainable change that you will stick to.

So, are you ready to beat that fatigue, bad skin and bloating?

Want to work with me 1:1?

…and receive support based on your personal needs? Find out about my 1:1 programs here!