This retreat offers you a safe space to dive deep within yourself

Sometimes we need space and permission from someone else to do this, because we simply can’t allow ourselves this deep selfcare. It seems ‘too much’ and we don’t deserve it. So that’s what I’ll do for you. I will create and hold space for your journey back towards yourself and I will give you full permission to nourish yourself on every level. Throughout this whole week, you are your priority no. 1. Through yoga, meditation, breathwork, nourishing meals, nature, massages, rest and good conversations, you will explore your lifestyle and your physical and mental health and reconnect with those deeper layers of yourself. You will find clarity on what you really want in this life and how to get there. And you will recognize and delete your own internal blocks that stop you from reaching these goals. You are the creator of your own life. No one else. On this retreat, I will help you experience again how it feels to be free, to take back control and to make decisions from your heart. You’re worth it.

You will be staying in the 13th century renovated ruins of what was once upon a time a summer home for the King of Mafra. Part of these ruins are still intact and will now serve as the decor for our daily outdoor yoga classes, meals and workshops. In case the weather doesn’t let us be outdoors, we have a gorgeous little chapel for all our communal sessions.

Our venue is located on an elusive hilltop overlooking the world renowned surf breaks of Ericeira on one side and the lush countryside of Santo Isodoro on the other side. You will wake up to the sounds of birds or a big wave crashing against the shore in the far distance. The beach is about a 15 minute walk crossing a beautiful nature path and we are just a short drive away from the cute village of Ericeira. Lisbon airport is about a 30 minute easy Uber ride away.

We have 6 different rooms that will host a maximum of 10 guests, and we will have the grounds exclusively for us. So, you will get to step away from the world for a couple of days and allow the space, the classes, the food and connections to nourish your soul.

All rooms are different with their own tiny special details and have comfortable beds, beautiful Portuguese style interiors, bedlinen and towels and are a lovely space for you to retreat yourself from the group, to write in your journal and to rest.

This space holds a very beautiful energy and will be one of the most special places you have ever stayed in. Let its magic support you on your journey.

Room Types & Rates

All prices above are per person for the entire retreat and all inclusive (scroll down for list of inclusions). Your spot is reserved with a deposit of EUR500. Cancellation and refund conditions apply, see here.

Early bird prices are EUR100 OFF on all room types and valid until end of February 2023!

Casa Arcos is our biggest private room with large double bed, private little outdoor patio and a shower that looks out into the green of the garden. This room is perfect to reconnect with yourself.

EUR 1499 | EUR 1299 early bird | FULL

This cute earth-tone yellow room will make you feel at home instantly. It’s warm, cosy and beautifully decorated. Two single beds and a private bathroom, centrally located on the premises.

EUR 1199 | EUR 999 early bird | 1 SPOT LEFT

Casa Ginja is another cosy private room with double bed, just a bit smaller than Arcos. What makes this room special is the big windows and the red bathtub in your private bathroom.

EUR 1449 | EUR 1249 early bird | 1 SPOT LEFT

For those with a little less budget, and perfect to make connections with a family away from home. Cosy, comfortable build-in bunk beds, a chill area and the best part: direct views on the ruins.

EUR 999 / EUR 799 early bird (double) | FULL

EUR 949 / EUR 749 early bird (single) | 1 SPOT LEFT

Casa Rosas looks out onto the natural pool, but still has the privacy and cosiness you want. Two single beds, a private bathroom and a beautiful old stone-oven kept intact make this room a special hideout.

EUR 1199 | EUR 999 early bird | FULL

For those who may want to join the program but find accommodation elsewhere or bring a campervan there is the Program Only option, which includes everything except for accommodation.

EUR 699 | EUR 599 early bird

If you wish to have an even deeper and more personalized retreat experience…

…then you are very welcome to book yourself a 1:1 health & life coaching session with me, Myrthe (EUR95, special offer - normal price is EUR175), and/or a healing massage (rates TBD). Only limited spots available. First come, first serve! Learn more about my coaching practice here.

Next level nourishing, healthy food

The food we eat every day can be a medicine to nourish, strengthen and heal imbalances in your body and your brain. Therefore our private chefs serve the most delicious, next level healthy, nourishing meals. Most of our products are locally sourced and organic. We make a true effort to find products that are from the area, in season and sustainably farmed. All meals are vegetarian (or at least the option), and many are vegan. And because it’s Portugal, we may prepare a freshly caught fish or seafood on the BBQ on our last festive night ;-) Vegetables are the basis of every dish, but don’t be fooled! You won’t go hungry here and this isn’t rabbit style food. Your stomach is going to love our food! I believe that everybody and every body is different, so we cater for most dietary restrictions or wishes you may have. Just ask when you book!

A day in the life of… a retreat guest!

Our schedule is diverse, to make sure you feel nourished in every possible way. So, your day could look like this, but every day is different!

• Wake up rested around 7AM with the sounds of nature & a cup of tea

• Move your body with a sunrise meditation & yoga practice at 8AM

• Nourish yourself for the day with a delicious brunch at 9.30AM

• 1:1 coaching session (if booked extra) or free time in the morning

• Lunch at 1.30PM

• Transformative group coaching workshop in the afternoon

• Connect with nature and yourself through a breathwork practice between the ruins around 5.30PM

• Dinner at 7PM

• In the evening, you read a book, exchange life stories and goals with your new besties or go for a massage

When was the last time you took time out just for YOU, to rest, reconnect and rediscover what truly matters to you?

What’s included

Your retreat is all inclusive, and includes all the below goodness:

• 4 nights’ accommodation in a beautiful Portuguese style room of your choice

• 3 delicious, nourishing and healthy meals a day 

• Unlimited coffee, tea and water

• Daily yoga and meditation classes (all levels)

• Breathwork sessions

• Sound healing

• Nourish Your Soul group coaching workshop

• Group adventure (optional), to explore the area

• Lots of free time to rest, read and reflect through our guided workbook 

• Goodie bag with beautiful, sustainable and local gifts for selfcare

• Laughter, smiles and good conversations

• And so much more!

Excluded:

• 1:1 lifestyle coaching session with Myrthe (book separately, EUR95)

• 1:1 healing massage (book separately, EUR75)

• Surf class on a free morning (price TBD)

• Transport to the location (I can help you organize pick ups if needed)

• Travel insurance

Your facilitator

Myrthe van Gameren

Myrthe is an ex-corporate consultant, turned life coach and yoga teacher. She will guide you through the daily yoga, breathwork and meditation classes, will facilitate the workshops and be your energetic support throughout this retreat. Myrthe is Dutch from origin, but has lived in Singapore, Bali and now Portugal, loves to dance, be in nature but is still a city girl and enjoys cooking and a good book. Together with her team of kitchen chefs, masseuses and other holistic practitioners, she will offer you the best experience.

What else you need to know…

• I speak both English and Dutch. All group activities will be facilitated in English. Individual coaching sessions can be in Dutch

• Check-in time is 4PM on the Wednesday, check-out time is 11AM on the Sunday

• You are supposed to arrange your own transport to and from the location. From Lisbon airport (or city) it is an easy 30-40 minutes drive with an Uber or taxi. There is also lots of parking space if you decide to come with your own car. If you wish, we can help you organize a special pickup. Just ask!

• Terms and conditions around cancellations etc. you can find here.

• If you have any dietary or allergy requests, we will do our very best to accommodate. Please inform us with your booking to confirm if your specific requests is possible for our chef to take into account

• Keep in mind there is no alcohol served on the retreat and any consumption as well as smoking are not allowed. Pets are also not allowed.

• If you choose to book a 1:1 coaching session, then this is an opportunity for you to dig in a little deeper in some of the things you would like to work on for yourself, related to lifestyle, wellbeing and mindset. After your booking you will receive a questionnaire with some questions around what your goals and intentions are for this retreat, in order to prepare better for our session and make the most out of it

• You can expect to practice different styles of yoga, from stronger power vinyasa classes, slow flows, Hatha and more restorative practices like Yin. In addition, all practices will include some form of breathwork and/or meditation. Yoga mats and other props all come with the venue.

• Linens & towels are provided in all rooms

• May is usually already a very warm and beautiful month in Portugal. However, the mornings and evenings sometimes get a little chilly and one of our yoga spaces is outdoors, so make sure you also bring some warm clothes!