“inhale the love, exhale the bullshit”
yoga experiences
for yoga studios, private groups or individuals, corporates and events - online and offline!
Yoga can be practiced on and off the mat. I love teaching you to do both! I create a feel-good and safe space to practice in. I challenge you, with love and patience, teaching you how to listen to your body. You will step off the mat a better version of yourself.
Whether you are looking for an online drop-in class, an inhouse yoga teacher, a mindful event or a private class, please reach out to me and we can discuss the options. For corporates, find out more here.
“Practice live and online with me during this global lockdown and after”
- Yoga teacher, Myrthe
virtual yoga classes
As per mid September 2020 these online classes will stop. Keep an eye out here for when they restart maybe late 2020.
Join me for weekly live and online yoga classes on Sundays from the ease of your own home to move your body mindfully, feel grounded and stay connected with your yoga community. Classes are 60 minutes and are run through Zoom (you will receive a login link in your registration process). Your first trial class is for FREE! Sign up by clicking on the class type.
vinyasa flow
sundays (even) | 9AM CEST
A strong, but mindful vinyasa flow to get you right into the present moment, connected with your breath and body and energized for your day. Beginner and intermediate practitioners.
Yin Yoga
SUNDAYS (uneven) | 9AM CEST
Evening Yin class to ground, reconnect and feel calm and ready for a good night's sleep. We go deep into the connective tissue of our bodies, creating space physically and mentally. All levels.
Drop-in EUR 7.50 | 5-Pack EUR 35 | 10-pack EUR 69
Payment: TransferWise or direct bank transfer to: Rooted Lifestyle, KNAB Bank Netherlands, NL50KNAB0403135273
Please note that I cannot take any responsibility for injuries caused during this practice. This is a home practice, and I advice you to take my guidance into account while listening to your own body.
what yoga means to me
Yoga to me means so many things: balance, peace of mind, feeling my body, awareness, presence, love, softness, releasing, growth. My biggest lesson was to learn how to bring yoga off the mat and practice it in my daily life as well: in the way I work, connect with the people around me and take care of myself.
Teaching for me is a way to express myself, reflect, share and grow. It’s unbelievable how much I learn every time I step onto the mat as a teacher, not just as a student.
If you think that yogis are weird spiritual people who walk on water, that ain’t me. I believe myself to be quite down to earth (my Dutch upbringings definitely play a part here). I think that’s what makes me relatable for a lot of my students: I’m one of them. Just another girl, who knows the ‘real’ world and loves a beer and a gym session just as much as a green juice and a yoga class.
my teaching style
My teaching style is dynamic, energetic, inspired, mindful, positive and I definitely make you laugh at least 3 times during practice.
I create a feel-good and safe space to practice in, both physically and mentally so you can grow and become the best version of yourself. I challenge you, but with love, patience and kindness. Teaching you how to listen to your own body and step off the mat a better person than before.
I teach Hatha, Vinyasa, Yin and Meditation.
