You’re a high achiever and you’re pretty successful.
Your life ‘ticks’ all the boxes. But something is missing. You often feel:
Tired, with no energy and burnt out
Anxious, in low moods
Stuck
Iffy whether ‘this mundane life is it’ or if there’s more out there
Unsure how to prioritize yourself and your health
We live in a very high-paced, masculine and technology-based world. As a result we have completely lost the connection with ourselves and others. We suffer from all kinds of health issues, such as fatigue, skin problems, digestive issues and anxiety. We experience stress and the effects of that on a daily basis. And the biggest problem of all: we think that’s normal! We are so used to living our lives disconnected, constantly switched on and in bad health that we barely recognize the signs.
You know something needs to change…
Maybe in your career, the job and career path you chose or around how you set boundaries and step up for yourself…
Maybe in your relationships, who you choose to have in your circle of close friends or who you spend your life with…
Maybe you are so busy and overwhelmed by work and life that you struggle to even call in a beautiful relationship…
Maybe in your lifestyle, around how you take care of yourself and your health…
Maybe it’s all of the above!
Either way, you know it’s time to make a change but you are scared because the other side is unknown and you are stuck in your comfort zone.
That used to be me!
Hi, my name is Myrthe!
Ex-corporate consultant, working 70 hours a week, never stopping, suffering from adrenal fatigue, eczema and unhappy with my life…
Until I decided to turn my life around and become a lifestyle & confidence coach, yoga teacher and breathwork guide, dedicated to helping YOU unstuck yourself and get what you want from this life.
The fact that you are here means that you are ready. Ready for change and ready to prioritize yourself again.
Can you feel it itching? That sense of excitement? That something better is coming?
Let’s start! I will help you to:
Reconnect with your body and your heart
Create sustainable healthy lifestyle habits
Unstuck yourself from unhealthy and unfulfilling patterns and situations
Figure out what you truly want in this life
& design a roadmap to a life of freedom, confidence and connection
Are you doing life or is life doing you? If life is doing you, if you are stuck in the rat race of this fast-paced and disconnected world, and if you are ready to break out of it…
…then I am here for you, and I would love to work with you through any of my offerings below.
1:1 programs
My 1:1 mentorship & healing programs are designed to help you reconnect with yourself and create a healthy lifestyle so you can unstuck yourself and get what you want in this life. I offer you tools, coaching and deep healing combined into a personalized program that help you connect with your body and heart, figure out what you want in life and then go and get it.
retreats
I believe that a retreat can be so much more than ‘just’ an opportunity to relax and unwind. A retreat is also the perfect time to reconnect with yourself, rediscover what truly matters to you and initiate transformation. Join me in Portugal or the Netherlands and nourish your soul! Go home feeling nourished in every possible way and ready to do life differently.
breathwork
Breathwork is an active form of meditation and a beautiful healing tool. It allows you to bypass your busy mind and drop right from your head into your heart, so you can access long stored emotions, trauma and blocks. I offer 1:1 and group breathwork sessions each month under the new moon. This is a safe space for you to reconnect with yourself, grow and heal.
corporate
Employee wellbeing is a key factor in productivity, performance and success for your organization. I can support your team’s wellbeing with corporate yoga classes, workshops or tailor-made health-inspired offsites, trainings or workshops based on your team’s needs. Get the most out of your human capital and keep them happy and healthy, both inside and outside the office!
And ppsssttt…I have also created a super fun and practical online nutrition course for busy people who want to start prioritizing their health and eat better without hours in the kitchen and stress in the supermarket! Check it out below.
Where you can find me and who I serve(d)
What my clients say about me and my business…
